Most women I know set and meet goals each day, such as “Buy the groceries. Do the laundry. Take the kids to school. Pick up Mom’s prescription. Get Mary’s birthday present.” We also set goals for each week and each year, such as getting to church every Sunday or going on a summer vacation. But how many women have this goal: “Work on getting my soul healthy”? It’s one of the most important of all.
A healthy soul is a soul at peace and at rest. It isn’t upset, worried, angry, ashamed, or fearful. It is strong and steady, full of love, joy, hope, compassion toward others, and confidence in God. It can handle the ups and downs of life appropriately and go through everyday life with ease.
As you read the description of a healthy soul, you may think, Oh, that sounds so nice! I would love that, but I just don’t think it’s possible because I am dealing with [fill in the blank]. When you fill in the blank, you may say “aging parents,” or “difficult teenagers,” or “a serious health condition,” or “job loss,” or “an abusive relationship,” or “losing my friends,” or “problems in my marriage,” or “financial trouble,” or “unreasonable stress at work.”
There are all kinds of situations that will cause you to think you really can- not have a healthy soul. They may mean you have to work hard to improve the health of your soul, but they don’t prohibit it.
Actually, the fact that you are going through these things is not a hindrance to a healthy soul; it’s the reason you need one! The healthier your soul is, the stronger you will be and the better you will be able to handle your most challenging circumstances.
Just like you, I am no stranger to stress, but I have learned that things that upset us will happen. We don’t have control over that, but because God has given us the fruit of self-control (Gal. 5:22–23) and because we can ask Him to help us, we do have control over the way we respond to them. I can guarantee you, based on personal experience, that it’s much better to face challenges with a healthy soul than with a weak or wounded one.
A healthy soul is a worthy goal for all of us. I understand that in many ways it’s easier to get the groceries or drop off the kids at school than to work on becoming healthy in your mind, will, and emotions. I also know it’s one of the best things you will ever do for yourself, and that God will help you do it. It may seem difficult to you, but all things are possible with Him!
Prayer Starter: Lord God, I know I need to healthy in my soul and I am believing that You will help me work on becoming healthy in my mind, will and emotions, amen.